Scrambled eggs two ways (creamy and fluffy) with a la carte flavor combinations centered around lemon. Plus heirloom tomato salad.
#eggday #eatclean #slowcarb #paleo #eattribal #4hc @timferriss

Egg day! Double whites, double yolks, hard boiled at 6, 7, and 8 minutes a la #4hc @timferriss #eattribal #paleo #slowcarb #eatclean #eggday

Scrambled eggs cooked “baveuse” and spiced middle eastern #4hc #paleo #slowcarb #eattribal

Sardine, guac and kale salad with salt and pepper and oil and vinegar. Pure and simple #eattribal #eatclean #paleo #primal


Skirt Steak Stir Fry stir fried strips of skirt steak and caramelized bok choy served with scallions, julienned pear and toasted sesame seeds

Flame-Kissed Chicken Thighs & Artichoke Salad seasoned and crisped chicken thighs served with a pistachio and oregano artichoke salad

Heirloom Beef & Pork Bolognese with Fresh Basil the tribal version of a classic italian bolognese made with beef, pork and tomato served with garlic broccoli


Spicy Harissa Chicken Curry chicken, onions and garlic cooked in a spicy curry with a hint of honey and served with roasted cauliflower florets and bell peppers

Bora Bora Fireballs sweet and spicy pineapple and jalapeno pork meatballs rolled in toasted coconut and served on top of a cauliflower puree

Sesame Salmon & Pineapple Napa Slaw seared and chilled salmon served with napa cabbage, toasted almonds, pineapple and parsley

via Eat Tribal


Radicchio Pork Tacos garlic seasoned ground pork, pickled carrots, caramelized onions, and cilantro wrapped in radicchio leaves and served with chipotle mayo

Spicy Ethiopian Beef Tibs, Chopped Kale & Hearts of Palm ny strip loin braised in ethiopian spices served with pureed hearts of palm and garlic sauteed kale, spinach, and butternut squash

Tribal Turkey Lasagna eggplant and cabbage leaf lasagna layered with marinara sauce and ground turkey and garnished with toasted pine nuts


Paleo Chicken Pad Thaa tribal take on chicken pad thai with spaghetti squash, cabbage, mushrooms, and eggs garnished with cashews, scallions and cilantro

Deglazed Pork Chop & Ginger Gremolata Snow Peas seared and deglazed pork chop served with sauteed snow peas and a ginger lemon gremolata with a hint of garlic and cilantro

Coconut Beef Tips with Mango, Kiwi, Mint & Kale coconut, honey and ginger marinated beef tips with mango, kiwi, mint and toasted sesame seeds on a bed of sauteed kale

via Eat Tribal


Spicy Chicken Wings & Grilled Pineapple chipotle chili rubbed chicken wings served with grilled juicy pineapple slices and sweet potato wedges

Sweet Pulled Pork with Sauteed String Beans & Apples pulled pork tossed in our sweet tribal bbq sauce served with sauteed string beans and apples

Cilantro Pesto Skirt Steak, Grilled Apples & Swiss Chard seared and marinated skirt steak with garlic cilantro pesto and grilled apples, caramelized onions and sauteed swiss chard


Sour Pork, Sweet Potato Hash & Spicy Tomatillo braised pork chop with a jalapeno, pineapple and sweet potato hash, caramelized plantains, and spicy tomatillo salsa

Roast Turkey & Sweet Potato Puree roasted turkey breast served with a vanilla sweet potato puree, dried cranberries, and toasted macadamia nuts

Pepper Crusted Steak & Baba Ghanoush seared pepper crusted steak served with baba ghanoush, roasted root vegetables, and pomegranate seeds

via Eat Tribal